Humanistic Theory – Carl Rogers was an American Psychologist and the founder of the Humanistic or Person-Centered approach. He argued that every person is capable of growth and change when offered the required facilitative conditions continuously over a period of time. According to this therapy, people do not come to therapy to fix themselves, instead the therapeutic relationship is such that it helps the client to take part in profound self-exploration.
Virginia Axline’s therapeutic model paralleled Roger’s theoretical orientation emphasizing the necessity for non-judgmental listening and acceptance of clients if they were to change. According to Axline, child-centered play therapy focused on the child and not the presenting problem. Like Rogers, she promoted a therapeutic relationship
based on genuineness, authenticity, unconditional positive regard, along with acceptance and empathic understanding of the client in order to support psychological development and growth.
Relational Frame Theory (RFT) – RFT is a cohesive theory of human language and cognition based on contextual relationships developed by Dr. Steven C. Hayes, an American Clinical Psychologist (Emeritus Professor of Psychology at the University of Nevada’s Behaviour Analysis Program) .
Acceptance and Commitment therapy is a third wave approach and is viewed as a more updated version of CBT that uses acceptance and mindfulness strategies, together with commitment and behaviour change strategies to increase psychological flexibility.
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